Hot flashes can be associated with all of the above and can bring additional unwanted symptoms of their own. "Some 8 in 10 women will experience hot flashes during menopause or the menopause ...

One way to figure out what’s triggering your hot flashes is to keep a symptom journal. Take note of each incident, including which foods you ate before the hot flash. A symptom journal can help ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

They’re often accompanied by sweating and are associated with perimenopause (the years of transition before menopause) and menopause. When experienced at night, hot flashes are referred to as ...

Welcome to the hot flashes and other symptoms of approaching menopause — an experience experts say about 75% of women will share if they live long enough. Even if menopause is years or decades ...

“meaning you can’t just use these when you have a hot flash. They’re meant to be taken daily, long-term, and some of them can take up to three months before you will see a really effective ...

Hot flashes are uncomfortable enough ... really need that caffeine kick and drink your wine at least three hours before bed to prevent night sweats and have better sleep in general.