And the intensity lasts for several minutes. Since the menopausal transition can last for 10 years, natural remedies for hot flashes can provide some much-needed relief during this time.

As with any natural remedy, it's important to use essential oils safely and consult with a healthcare provider if you have any concerns. Navigating the fiery world of menopause hot flashes can be ...

There are multiple treatments and remedies to address hot flashes, including medications, medical therapies, and natural, at-home options. Keep reading to learn about some methods and lifestyle ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Talk to your doctor about whether HRT is right for you. Several natural remedies have been shown to help manage hot flashes. These may include black cohosh, soy products, and flaxseed. However ...

Sip cold drinks when you're feeling too warm. If lifestyle changes and natural remedies aren't easing your hot flashes, talk to your doctor about taking medicine, such as hormone replacement therapy.

London - A new study of Glasgow patients with nasal allergies has shown that homeopathic remedies are effective, contradicting the widely held belief that the method does not work, according to a ...

Symptoms like hot flashes, night sweats ... employing advanced research into herbal medicine and natural remedies. By selecting ingredients with well-documented efficacy, they create a blend ...

Weight loss can help reduce the intensity of hot flashes. When a hot flash occurs, it can be difficult to bring the heat down. Dressing in layers and being in a cool environment helps reduce the ...

Lemongrass is also used as a folk remedy to promote sleep ... Studies have found that a cup of lemongrass tea is a natural therapy for upset stomach, stomach cramping, and other digestive problems.