And not just in the way we usually think of carbs – refilling glycogen stores and supporting protein synthesis – but by ...

As South Africans eagerly look forward to the iconic Comrades Marathon on 8th June, it’s a timely reminder for all athletes ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, ...