Sub in a Tub” is a low-carb, bread-free take on a classic sub, loaded with deli meats, fresh veggies, and cheese. Pair it ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

proving you can enjoy bold flavors on a low-carb plan. Great for anyone craving a fulfilling dinner without reaching for bread or pasta. Sautéed Beet Greens with Pancetta. Photo credit: Retro Recipe ...

Photo credit: Retro Recipe Book. Fresh elements come together in what feels like a traditional, simple-meets-refreshing vibe. Horiatiki Salad delivers a classic balance for low-carb options when ...

Columnist Mariah Andrews says a plant-based diet is about making meals that really matter. So, if you’re wondering, “why ...

Due to product endorsers and social media influencers, more and more people try weight loss strategies that do more harm than ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

If you are on a low carb diet, you can swap the pita with a side dish such as homemade low carb bread or a salad. You may also want to pair this meal with a protein, such as grilled chicken or tofu.

“To bump up the protein, serve this with low-carb bread rolls or finish your meal ... Defrost before use. Recipe from ‘The Diabetes Air Fryer Cookbook’ by Katie Caldesi (Hamlyn, £22).

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...