Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Walmart is in the middle of a big sale on summer gear like patio furniture and air conditioners, but the retailer also ...

Tucked away in the back of the Copper Country Curling Club building is a quiet group of unassuming people working on ...

We recognize the depth of your sacrifice. Your strength inspires us," Martinez said. "Your loved ones were heroes, not just ...

Charlottesville and Albemarle County government offices will close for Memorial Day while outdoor swimming options open for ...

Vigilante groups have been very helpful in ensuring safety of life and property, especially in the aspect of crime reduction ...

The old brewery that houses Hotel Emma was built in 1894 but has been tastefully renovated—think industrial chic with an ...

CLAREMONT, N.H. ― The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

Hyundai proudly announces the return of the National Salute to America's Heroes for Memorial Day weekend, May 24-25, 2025, on ...

DANIELLE WILBERG knew she was in the right place the moment “I walked through the doors of Parkland College in October of ...