If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve ...

Tom Stoltman goes into next week's World Strongest Man as defending champion and as he looks towards winning his fourth title, he reflects on ...

The Feierdun 45-Pound Adjustable Dumbbell Set is 47% off right now, bringing the price down to $80 from $150. There are also ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.