Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Anthony Albanese has received a raucous welcome at a gym in Peter Dutton’s own seat in the Brisbane suburbs, as he spruiks ...

The growing awareness about a healthy lifestyle will primarily propel the growth of the global at-home fitness equipment market. In addition to that, busy schedules will also drive the demand for the ...

The inquest in Norwich heard Mr Farraj, a medical student, had been performing calf raises using a device called a Smith ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...