Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Improve hip flexor strength for more mobility. Donald Trump Gives DOGE Update as Elon Musk Says He'll Step Down in May Metal Detectorists Were Scanning the Beach—and Found a Stunning 2,800-Year ...

Sitting all day causes the hip flexors to shorten and tighten ... Flexibility is about how far your muscles can stretch passively. Both matter for healthy movement, but they work differently.