Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...