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"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

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Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her ...

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Discover the healing power of nature and how outdoor activities boost mental health. Learn 10 simple ways to reduce stress and improve well-being through nature.

Fifteen years ago, Myer suggested to his good friend and skiing buddy Peter Yates, famed for his work with Macquarie Bank and then the Packer, Myer and Fox families, that he hike the Milford. Yates ...