Gout, also known as a rich man’s disease because of the lifestyle habits of the wealthy, can take a huge toll on your ...

Discover how sea buckthorn berries contain superior levels of antioxidants and nutrients that support brain health more ...

These tasty summer favorites make a great fruit salad and can serve as soldiers in the battle against colon cancer.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

Baobab fruit, rich in vitamin C and gut health benefits, is a powerful, forgotten African superfood worth rediscovering.

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Dragon fruit is rich in antioxidants like vitamin C and betacyanins, helping to protect your cells. It is high in vitamin C ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...