Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

This piece of information explores fruits with the highest vitamin C levels that one can add in daily diet. per 100 gms of guava offers around 228 mg vitamin C and is one of the richest sources of ...

Read on to learn more about fruits that are high in vitamin C. Image Credit:Teri Virbickis/Shutterstock. Cantaloupe is not only deliciously sweet but it's also loaded with vitamins C and A.

Serious deficiency can cause a disease called scurvy, though it's very rare in the U.S. Symptoms of scurvy include: Raw citrus fruits are very high in vitamin C. One medium orange provides 70 ...

Kiwi: Kiwi is another fruit loaded with vitamin C. The high vitamin C content in kiwi contributes to its tangy taste and various health benefits. Consuming kiwi as part of a balanced diet can help ...