Vitamin C (ascorbic acid) is a water-soluble essential vitamin with crucial roles in overall health. It is considered a ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Additionally, vitamin C is vital for ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...