Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Stay strong this winter with immune boosting foods like citrus fruits, garlic, and almonds for natural protection against ...

Pineapple is a refreshing summer superfood rich in water, vitamin C, and antioxidants. Eating it daily boosts hydration, ...

Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and ...

Baobab powder comes from the fruit of the baobab tree and is a nutrient-dense ingredient commonly used in African cuisine ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

As the sweltering days of summer sweep across the Indian subcontinent and Southeast Asia, litchi appears in markets and fruit ...