Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

It’s one of the first questions you get when people find out you’re vegan. “But where do you get your protein?” ...

Whether you’re vegetarian ... plant-based diets. Chickpeas (Garbanzo Beans) Chickpeas provide about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber ...

As protein takes the spotlight this year in terms of the most sought after food group, we wonder which of the three -- paneer ...

Some plant-based foods have relatively high protein, like beans (18 grams for ... need to look for that somewhere else like rice. "Vegan diets are just as good provided they're balanced and ...