Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

There are days when I’m just not craving an iced coffee so I make a high protein version of some of my favorite drinks. This ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

“A lot of time smoothies with just fruit and juice or ... unique and high-protein pick-me-up. Besides yogurt, “vegetarians can consider blending silken organic tofu into shakes and smoothies, ...

Of course, simply consuming certain beverages isn't enough to lower cholesterol levels if you maintain an overall unhealthy ...

But the truth is, protein is about so much more than muscle. It plays a central role in how we feel after we eat, supporting ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...