These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Sandwiches can go-to food for anytime of the day! They are are easy to make and less time consuming. You can fill them up with chicken, eggs or vegetables ... So, make high-protein sandwiches ...

Craving a classic egg salad without the eggs? This high-protein, low-carb vegan version hits all the right notes. Perfect for keto-friendly sandwiches or lettuce wraps! #VeganKeto #EgglessEggSalad #Hi ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

Mash hard-boiled eggs with mayonnaise or avocado, add diced celery ... Plant-Based Tempeh Sandwich Tempeh is a high-protein fermented food made of soybeans. It provides 20 grams of plant protein ...

Namely the price of eggs ... sandwich and you’ve just added six grams of protein. They’re made from mung beans, with spices added, if you’re interested. Greek yogurt is naturally high ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...