Medically reviewed by Allison Herries, RDNThe alkaline diet is based on the idea that certain foods can change the body's pH ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Whole foods, Dr. Young explains, are as close to their natural, unprocessed form as possible. They include foods like whole grains ... too much salt can lead to high blood pressure, a risk ...

More than 90 per cent of all Brits aren't getting enough of one key aspect of a nutritious diet. Fibre is essential for gut ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...