Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...