Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

This simple, everyday habit can protect your long-term health and reduce your risk of colorectal cancer.Reviewed by Dietitian ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...