Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

This often-overlooked nutrient is crucial for digestion, metabolism, blood sugar control, and cancer, yet 95 percent of ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...