Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and ...

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

American Dairy Coalition, an organization of advocacy by dairy farmers for dairy farmers, has filed an official comment at the Federal Register on the Food and Drug Administration (FDA) Healthy ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

ADC argues that the proposed rule unfairly discriminates against real dairy products except for nonfat yogurt and nonfat milk due to outdated limits on saturated fat and sodium. The coalition ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...