Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

The new research in Scientific Reports analysed 1,641 popular protein bars on the market and found that while 81% of them ...

In this new study, researchers investigated how protein-enriched UPFs affect the body, and the results might surprise you.

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

RXBAR has always been ahead of the curve when it comes to creating healthy protein bars that actually taste delicious, and its new product doesn’t disappoint: Meet RXBAR High Protein, a bar containing ...

But there are many protein bars on the market, and they’re not all the same.

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between ...

In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...