Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

In recent years, we’ve traded Diet Coke for prebiotic soda, and 100-calorie snack packs for pints of high-protein ice cream.

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

In this reviews roundup, we take a bite out of Two Spoons’ no-sugar-added ice cream, Harken Sweets’ Lil’ Ones and Sour Blobs ...

The first products containing protein from upcycled yeast made by Israeli startup Yeap should hit the market this year, says ...

16 to 20 grams of protein, very low in sugar, and high in fiber. Her favorite flavors include Salty Peanut, Creamy Crisp and ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...