Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes ... your calories to 1,200 per day is too low for most people to meet their ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

There are many high-protein ... based protein, which is low in saturated fat, into your diet can help you meet your protein needs while fueling your body with vitamins, minerals, fiber, and ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... too, including fiber, folate, magnesium, potassium, iron, copper, and manganese (19). 100 g (about 1/2 ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...