Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Costco’s high-protein snack selection isn’t shabby by any means – from savory bites to sweeter options, the grocer's got you ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

In recent years, we’ve traded Diet Coke for prebiotic soda, and 100-calorie snack packs for pints of high-protein ice cream.

It's actually a good idea to choose a bar with less than 15 grams of protein. Pick one that had up to 40 grams of carbs, low sugar, and high fiber. Eat in about an hour before you hit the gym.

In addition, half of them were asked to eat a chocolate-flavored protein bar enriched with collagen ... Anti-Obesity Effects of a Collagen with Low Digestibility and High Swelling Capacity ...