This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

After losing 135 pounds, this is another typical day of eating for me. I try to intermittent fast daily, and usually have my first meal around 12-1pm! #ultimapartner I like to fill my meals with ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

With all the functionality these ingredients provide, boosting protein while cutting carbs can prove especially tricky.

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

Plus, they’re perfect for busy evenings when you need a quick meal, since they take no more than 30 minutes to prepare. Whether you opt for a plant-based dish like our High-Protein Enchilada ...

While most of us get plenty of protein, about 93% of adults in the United States are missing the mark with their daily fiber intake. In this seven-day meal plan, we map out a week of high-protein ...