This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

After losing 135 pounds, this is another typical day of eating for me. I try to intermittent fast daily, and usually have my first meal around 12-1pm! #ultimapartner I like to fill my meals with ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...