These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

Just a healthy breakfast or dinner is not enough for optimal weight loss results. Here are few options that one may add to ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...