These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Just a healthy breakfast or dinner is not enough for optimal weight loss results. Here are few options that one may add to ...

High-protein breakfast ideas include egg muffins ... Keep saturated fat to no more than 10% of your daily calories. Cottage cheese is low in carbohydrates and does not have any fiber.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

Navigating a tight budget doesn't mean sacrificing nutritious and satisfying meals. For many, Walmart stands out as a go-to ...

The NPD would seek to “take advantage of the growing ‘ bakery beyond core bread’ sector”, said Deli Kitchen. The segment was ...

Eggs contain protein and are low ... a high protein diet can enhance metabolism through a process called the thermic effect of food. It happens because the body needs to use extra calories to ...

Just because it's a weekday morning doesn't mean you're stuck with cereal. You can enjoy quick hot breakfast ideas, from ...

Each bottle provides 35 grams (g) of protein and 400 calories, making it an ideal alternative for breakfast or lunch ... is high in fat, protein, and fiber while keeping added sugars low.

How much protein do you need? Be cautious about both extremely low and extremely high recommendations ... 16 grams protein, 488 calories Lunch: Lentil soup (1/4 cup dry red lentils) with veggies ...