Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled - you don ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...