One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

From campfire-inspired ice cream to yet more high-protein dairy, we look at some of the new products to hit the shelves this ...

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

Dr Bailey Mosley claims her Mediterranean dish is 'wonderfully rich' in flavour - here is everything you need to know ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with ...

The launch follows Yeo Valley Organic’s Women’s Running Award, which picks out top finds for female runners. The dairy ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

This half term a nutrition expert shares what parents should stock in their kitchen cupboards – and what’s best left on the ...

The new advertising restrictions will include a ban on paid online adverts for junk food. This measure is designed to limit ...

Leading granola brand Lizi’s has unveiled ‘The Great British Breakfast Report’ with new brand ambassador Gaby Roslin and food ...