Protein is being added to yoghurt, bread and coffee – how much is too much?
Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...
You need much more protein than you think. Here’s how to get it
Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...
13 high-protein breakfasts to eat as cereals fall out of favour among Brits
Gone are the days when a simple bowl of corn flakes would suffice as a morning meal – that is, according to the makers of ...
'Magic' 13 every day foods to eat to help you lose weight quickly
Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.
Add these 13 foods to your diet to lose weight quickly
High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...
FoodNavigator5d
‘High protein’ claims dominate Europe
“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...
'I'm a doctor who eats 63 eggs a week - here are seven hidden benefits'
Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled - you don ...
Key breakfast food can help you lose weight quickly
High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...
Women's Health6d
These 10 high-protein nuts will keep you full and energised all day long
according to the Food and Drug Administration. Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high in protein, unsaturated fat, fibre ...
Health Experts Have A Warning About Your Protein-Packed Snacks
A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...