These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

And—if weight loss is a goal—a high-protein ... As much as we love this cheesy, veggie-packed quiche, these high-protein, nutrient-rich breakfast recipes are also a delicious way to start ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can ... oats with chia seeds for a high-protein breakfast. Tofu is made from ...

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

From buckwheat to chickpea flour, learn how to boost the protein content of your favorite vegan pancakes with nutrient-rich ...

This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Pancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast ... Weight Loss The 11 Best Protein Bars, Taste-Tested By Editors This super easy recipe ...

Chana is a rich source of protein and fibre, which helps keep you full for longer. It is a low-calorie food that helps regulate cravings and aids in weight loss.

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

From Tamago Kake Gohan to Oyakodon, these recipes ... with protein, making them perfect for weight management. Tamago Kake Gohan (Raw egg over rice) Let’s start with a true Japanese breakfast ...