Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

The US Centers for Disease Control and Prevention estimate that over 1 in 7 US adults has chronic kidney disease. Your ...

Add these six affordable and nutrient-packed superfoods to your daily diet to boost immunity, heart health, digestion, and overall wellness.

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

A list of the world's most nutritious foods includes three items that are perfect for nibbling in between meals - and they're easily available in any supermarket.

WEST LAFAYETTE, Ind. — April is a perfect time to check items off your gardening to-do list. Rosie Lerner, retired Purdue ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...