Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Add these six affordable and nutrient-packed superfoods to your daily diet to boost immunity, heart health, digestion, and overall wellness.

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

WEST LAFAYETTE, Ind. — April is a perfect time to check items off your gardening to-do list. Rosie Lerner, retired Purdue ...

Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

In this article, we review the 6 top options and include a buying guide so you can find the best rose food ... phosphorus, and potassium is ideal. If your soil is rich in organic matter, opt for blood ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in potassium. Avocados are packed with healthy fats, vitamin K, and folate.