Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Costing less than 30p each, the fruit has been shown to reduce 'bad' cholesterol in the body and stop a 'stiff' heart too.

Whole grains are also high in fiber, which helps to remove excess cholesterol from the body. Round out the rest of your cholesterol-lowering diet with plenty of colorful fruits and vegetables ...

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Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers a way to do just that without the strict limitations of a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, while raised levels can have serious health implications – including increased risk of ...