The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

High cholesterol is both preventable and treatable. Healthy lifestyle choices—like eating a balanced diet, exercising regularly ... your results and develop a plan to manage your cholesterol ...

The DASH diet is designed to lower or prevent high blood pressure ... in saturated and trans fats which raise "bad" cholesterol. The eating plan is flexible and rather simple — it revolves ...

Neil Ruddock has revealed the significant diet change he underwent to drop weight after suffering with high blood pressure ... their diet and exercise plan. "My cholesterol is ten times better ...

High LDL cholesterol has been linked to a 20 ... and followers of the keto diet, a meal plan much loved in the corner of the wellness field that centers on boosting testosterone.

What Is a Healthy Diet ... the best plan for your individual needs. (Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals ...

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, ...