Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Some people take magnesium supplements to make up for dietary deficiencies. Unfortunately, there are certain medications that ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Medically reviewed by Patricia Mikula, PharmD Magnesium is a mineral that plays an important role in many bodily functions, ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Black beans are an excellent plant-based protein and are also high in magnesium and iron ... pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption ...