A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

The gut’s influence extends far beyond digestion – affecting everything from immunity and inflammation to focus, mood, and ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

delivered through a blend of magnesium glycinate and magnesium oxide-two of the most researched and effective forms available. These ingredients are known for their high absorption rates and ...

Vitamin B12, magnesium and iron – all available in patch form – are typically too large or water-soluble to cross the skin in ...

as they distribute magnesium throughout the body. However, in this case, the absorption can be affected by digestive issues, medications, or high doses, which may cause loose stools. (Pic courtesy ...

Medically reviewed by Suzanne Fisher, RD Magnesium and iron can be taken together if you follow certain precautions. Both supplements can interact with medications or food, so the timing of doses is ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.