Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Although typically bundled together in a multivitamin, high doses of zinc may interfere with magnesium absorption and research has shown that taking zinc above safe levels (exceeding 40 mg/day ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Choose high-cacao varieties with low added sugar ... Their natural fat content helps with magnesium absorption. Enjoy avocados sliced on toast, in salads, or as guacamole. Add lemon or lime ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

We highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for those looking for a high-quality magnesium supplement that is easy to absorb and offers multiple health benefits.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

It’s the super supplement that’s cropped up in powders, pills and potions for decades, revered for its ability to ease muscle ...