The Mediterranean diet could offer significant benefits for people suffering from autoimmune disorders, particularly those ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

While those diagnosed with diabetes must monitor their blood sugar levels, this is a number we should all keep an eye on.

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...