Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

We spoke to a dietian to find out: can choosing the right nutritious foods help reduce the risk of preeclampsia?

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.