This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

A high-fiber diet intervention produced “promising” response results for patients receiving immune checkpoint inhibitors for ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

More than 90 per cent of all Brits aren't getting enough of one key aspect of a nutritious diet. Fibre is essential for gut ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...