Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

A high-fiber diet intervention produced “promising” response results for patients receiving immune checkpoint inhibitors for ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie ...

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

More than 90 per cent of all Brits aren't getting enough of one key aspect of a nutritious diet. Fibre is essential for gut ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

“A more affordable option is to boost the fibre content of your diet. Fibre, also called roughage, naturally curbs appetite ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...