The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The SPIbelt is my favorite belt if you're looking to carry minimal items like a pair of keys ... fan of the Bombas Half-Calf Socks, which have Hex Tec, which is super breathable and moisture ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Yes, you guessed right – the Foreign Exchange Market (Forex), where all trade is between currency pairs of two different countries. This is called Forex currency trading. What are the top currency ...

BOSTON — Japan’s Riku Miura and Ryuichi Kihara barely reclaimed the pairs’ title at the World Figure Skating Championships, while the U.S. will get a chance to have three teams at the Olympics for the ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Graduate School of Agricultural and Life Sciences, The University of Tokyo, 1-1-1 Yayoi, Bunkyo-ku, Tokyo 113-8657, Japan Graduate School of Agricultural and Life Sciences, The University of Tokyo, ...

sturdiness and long-lasting durability you get from a set of fixed-weight dumbbells. That's why a pair of 15kg (33lb) Rogue Hex Dumbbells (Rogue dumbbells in the US go up in 2.5lb or 5lb increments) ...