Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Drinking lots of water can help prevent a UTI simply because it dilutes the amount of bacteria in your bladder, Dr. Nseyo ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

Find Menopause Side Effects Latest News, Videos & Pictures on Menopause Side Effects and see latest updates, news, information from NDTV.COM. Explore more on Menopause Side Effects.

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Traditional Chinese medicine (TCM) has been around for thousands of years, offering natural remedies for a wide range of ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

From blowdrying to bleaching to not getting enough vitamin D, if you're worrying about shedding these are the habits to ...

Hot flashes? Bloating? Stress? Ayurveda has a cure and it has been around for centuries. Know Ayurvedic herbs and rituals ...

As the weather thaws and April showers make their return, I feel called to incorporate more herbs into my dishes. Herbs: bright, fecund, verdant, elevating our food with both flavor and color ...