Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Drinking lots of water can help prevent a UTI simply because it dilutes the amount of bacteria in your bladder, Dr. Nseyo ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

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CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

HRT is often thought of as a drug to treat menopausal women in their late 40s, 50s and beyond, however, it is increasingly ...

‘As soon as someone under 40 mentions taking HRT, people think you shouldn’t be on it,’ Dr Deepali Misra-Sharp, a Birmingham ...

Traditional Chinese medicine (TCM) has been around for thousands of years, offering natural remedies for a wide range of ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

Study participants treated with elinzanetant experienced significantly reduced hot flash frequency vs paroxetine, ...