Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Drinking lots of water can help prevent a UTI simply because it dilutes the amount of bacteria in your bladder, Dr. Nseyo ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

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CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...