Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

and menopause is no exception. Certain herbs have properties that can help balance hormones and reduce the severity and frequency of hot flashes. Black cohosh, for example, is a popular choice due ...

Hot flashes are a common symptom of menopause. They may cause sudden body heat, flushing, and sweating. Treatments include medications, herbal supplements, and lifestyle changes. You may ...

And the intensity lasts for several minutes. Since the menopausal transition can last for 10 years, natural remedies for hot ...

Hot flashes can be associated with all of the ... As for lifestyle changes, "there are some really easy helpful remedies," explains Dr. Mary Jane Minkin, a practicing OB-GYN and a clinical ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Independent of menopause, "some women get hot flashes during certain phases of ... Minkin says that herbal remedies and supplements can also be helpful. Low-dose estrogen replacement therapy ...

Hot flashes are most commonly caused by hormone changes related to menopause, Thurston explains. Specifically, the rapid drops of reproductive hormones such as estrogen and progesterone impact the ...