Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Hot flashes are a common symptom of menopause. They may cause sudden body heat, flushing, and sweating. Treatments include medications, herbal supplements, and lifestyle changes. You may ...

And the intensity lasts for several minutes. Since the menopausal transition can last for 10 years, natural remedies for hot ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Hot flashes can be associated with all of the ... As for lifestyle changes, "there are some really easy helpful remedies," explains Dr. Mary Jane Minkin, a practicing OB-GYN and a clinical ...

and menopause is no exception. Certain herbs have properties that can help balance hormones and reduce the severity and frequency of hot flashes. Black cohosh, for example, is a popular choice due ...