Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

As summer heat intensifies, traditional Indian spices offer natural cooling solutions. Fennel, coriander, and cardamom help ...

When all else fails, and I’m not sure what’s for dinner, I turn on the oven and get a tray of roasted potatoes started while ...

Ayurveda teaches us that hair health is not just topical but rooted in our ahara, vihara, and aushadha. When we live in ...